niakbas's Journal, 26 May 17

Weigh In record (no journal entry) for 26 May 2017

83.3 kg Lost so far: 6.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2017:

242 kcal

Fat: 16.46g | Prot: 12.86g | Carbs: 12.89g. Breakfast: Peyman Çiğ Badem. Lunch: Sütaş Cacık, Karışık Yeşil Salata, Düğün Çorbası. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week


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niakbas's Weight History