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Tefa05
Journal
26 May 17
Tefa05's Journal, 26 May 17
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Weigh In record (no journal entry) for 26 May 2017
65.3 kg
Lost so far:
0.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2017:
1588 kcal
Fat: 53.44g | Prot: 79.53g | Carbs: 196.25g.
Breakfast:
Arepa con Queso, Chocolate en Leche, Jugo de Naranja Recién Exprimido, Huevo Revuelto, Pan Integral.
Lunch:
Macarrones, Pierna de Pollo, Limonada.
Dinner:
Chocolate en Leche, Pan Blanco.
more...
1625 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tefa05's Weight History
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