Vet 13,1 Spier 47,1
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.83g | Prot: 42.75g | Carbs: 84.56g.
Breakfast: Alpro Mild & Creamy Ongezoet, AH Doosjevol Blauwe Bessen en Frambozen. Lunch: Olijfolie, Bonduelle Gegrilde Groenten, AH Hummus, Italiaanse Bol. Dinner: Knorr Groente Bouillon Blokjes, Rode Paprika, AH Courgette, Bloemkool, Tivall Vegetarische Hamburger. more...
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1845 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running - 10/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kuss_emmaa's Weight History
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