Weigh In record (no journal entry) for 26 May 2017
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 84.57g | Prot: 225.69g | Carbs: 257.52g.
Breakfast: Valio Polar 15%, Omenat, Mandariini, Pakastemustikat, Oliiviöljy, Kananmuna, Star Nutrition Whey-80, Elovena Kaurahiutale. Lunch: Skyr Kuningatar, Barilla Spaghetti Integrale, Atria Naudan Parempi Jauheliha 10%, Dolmio Bolognese Classico. Snacks/Other: Valio Polar 15%, Banaanit, Omenat, Mandariini, Salonen Ruissämpylä, Dolmio Bolognese Classico, Atria Kevyt Jauheliha, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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