Weigh In record (no journal entry) for 26 May 2017
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82.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 74.88g | Prot: 133.57g | Carbs: 298.71g.
Breakfast: Kahvi, Keitetty Kananmuna, Skyr Kuningatar, Organic Kombucha. Lunch: Rainbow Broilerin Fileepihvi, Kahvi, Nuudelit, Saarioinen Härkäruukku, Del Monte Ananaspalat, Atria Thaimaalainen Chicken Green Curry. Dinner: Gouda- tai Edam-juusto, Hapankerma, Porin Leipä Viiden Viljan Sämpylä, Grillimaisteri Naudan Jauhelihapihvi. Snacks/Other: Parapähkinät, Ehrmann Rasvaton Maitorahka, Organic Kombucha, Makeinen. more...
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Losing 0.4 kg a Week
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