Weigh In record (no journal entry) for 25 May 2017
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 51.46g | Prot: 65.77g | Carbs: 133.11g.
Breakfast: Croissant. Lunch: Danone Cottage Cheese, Wasa Lichtgewicht, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Kipfilet (Gekookt, Gebakken), Santa Maria Tortilla with Whole Wheat, Effi Yogonaise, Boni Griekse Yoghurt 0%, Rode Uien, Zoete Rode Paprika. Snacks/Other: Danone Cottage Cheese, Wasa Lichtgewicht, Paranoten, Ananas, Frambozen. more...
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1546 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dekeyserkatrien's Weight History
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