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elaschlag
Journal
25 May 17
elaschlag's Journal, 25 May 17
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Weigh In record (no journal entry) for 25 May 2017
67.9 kg
Lost so far:
1.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2017:
1532 kcal
Fat: 94.72g | Prot: 80.13g | Carbs: 90.86g.
Breakfast:
Banane, Nutella Nutella, Mehrkornbrot.
Lunch:
K-Classic Landjäger, Kaisersemmel.
Dinner:
Bratwurst, Aldi Gewürzte Grillsteaks.
more...
1725 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elaschlag's Weight History
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