Weigh In record (no journal entry) for 15 April 2017
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 50.71g | Prot: 56.60g | Carbs: 10.24g.
Breakfast: Tirolez Requeijão Cremoso, Pif Paf Presunto, Scala Queijo Prato, Ovo Frito, Café. Lunch: Tomates, Brócolis, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 2.8 kg a Week
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karol_onoue's Weight History
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