RMTi's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

53.1 kg Lost so far: 0.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

909 kcal

Fat: 15.56g | Prot: 26.47g | Carbs: 163.81g. Breakfast: Sainsbury's Sultanas, Alpro Soya Coconut Yoghurt. Lunch: Sponge Cake with Icing, Sainsbury's My Goodness! Persian Chicken Rice & Lentil Salad. more...

1845 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Housework - 2 hours, Gym - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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RMTi's Weight History

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RMTi's Journal, 24 May 17

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RMTi's Weight History