Weigh In record (no journal entry) for 21 May 2017
|
62 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 59.20g | Prot: 158.16g | Carbs: 358.39g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Bennet Pomodori Piccadilly. Dinner: Vivi Verde Coop Seitan alla Piastra, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Fragole, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Myprotein (Creapure) Creatina Monoidrato (Myprotein). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|