Weigh In record (no journal entry) for 24 May 2017
|
79.5 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.57g | Prot: 104.71g | Carbs: 114.97g.
Breakfast: Pork Shoulder (Whole), Nature's Own All Natural 100% Whole Wheat Bread, Food Club Large Egg, Calavo Avocado, Coffee with Cream and Sugar. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Goya Dry Black Beans, Goya Rice Sides - Yellow Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread. more...
|
|
1957 kcal
|
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CommittedToSuccess's Weight History
|