Weigh In record (no journal entry) for 24 May 2017
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.25g | Prot: 56.86g | Carbs: 114.01g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Rosbief, AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Yogood Griekse Yoghurt 0%. Dinner: McDonald's Sundae IJs met Caramel Topping, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groko Andijvie a La Creme, AH Kabeljauwfilet. Snacks/Other: Mars Mini Mars. more...
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1719 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 30 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Housework - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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