Weigh In record (no journal entry) for 24 May 2017
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 158.27g | Prot: 36.83g | Carbs: 259.79g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Danone Danette le Liégeois Chocolat, Coca-Cola Coca-Cola, Leader Price Croque Monsieur. Dinner: Cora Cidre Doux Breton, Nutella Nutella, Beurre, Crêpes Nature, Sucre. Snacks/Other: Casino Délices Macarons, Balisto Miel et Amandes, Nectarines, Kojak Sucettes. more...
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2147 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 7 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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