Weigh In record (no journal entry) for 24 May 2017
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77.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 50.75g | Prot: 37.68g | Carbs: 353.09g.
Breakfast: Banaanit, Maitokahvi. Lunch: Tavallinen Majoneesi, HK Lihapyörykät, Ranskalaiset Perunat. Dinner: Majoneesi, Arla Natura Kermajuusto 17%, Ruisleipä. Snacks/Other: Pohjolan Peruna Mummon Muusi, Omenasiideri, Makeinen, Valio Raejuusto Maustamaton 2%. more...
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2706 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bathing - 30 minutes, Housework - 30 minutes, Water Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 5.3 kg a Week
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moona225's Weight History
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