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Nadin1111
Journal
24 May 17
Nadin1111's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
75.8 kg
Lost so far:
4.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
1614 kcal
Fat: 81.47g | Prot: 49.94g | Carbs: 181.58g.
Breakfast:
Сахар, Перекресток Самса с Говядиной, Творог 9%, Яблоко Зеленое, Мистраль Отруби Овсяные.
Lunch:
Шоколадные Вафли, Mirel Торт Наполеон, Своя Компания Солянка, Избенка Медовик Шоколадный.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Nadin1111's Weight History
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