Weigh In record (no journal entry) for 23 May 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 58.93g | Prot: 58.98g | Carbs: 186.71g.
Breakfast: Café con Leche, Huevo Frito, Pan Integral. Lunch: Limonada, Pierna de Pollo, Espaguetis, Plátano Frito, Yuca Frita. Dinner: Galleta de Mantequilla o Azúcar, Mantequilla, Arepa. Snacks/Other: Pan Blanco, Bocadillo. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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