Weigh In record (no journal entry) for 23 May 2017
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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819 kcal
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Fat: 18.29g | Prot: 31.05g | Carbs: 132.35g.
Breakfast: Sainsbury's Sultanas, Alpro Soya Coconut Yoghurt, Sainsbury's Scottish Porridge Oats, Baby Carrots. Lunch: Sainsbury's Sultanas, Marks & Spencer Sliced Roast Chicken, Cauliflower, Broccoli. Dinner: Wagamama Chicken Katsu Curry, Sainsbury's Sultanas, Broccoli, Sainsbury's Sultanas, Alpro Soya Coconut Yoghurt. more...
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2121 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Gym - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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