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EternalAgapism
Journal
23 May 17
EternalAgapism's Journal, 23 May 17
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Started jogging today. Plan on going four miles every day to prepare for upcoming 5k.
53.1 kg
Lost so far:
0.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 May 2017:
1060 kcal
Fat: 37.74g | Prot: 45.08g | Carbs: 134.73g.
Breakfast:
Bologna, Malt-O-Meal Golden Puffs, Kirkland Signature 2% Reduced Fat Milk.
Lunch:
SuperPretzel Soft Pretzels (with Salt).
Dinner:
White Rice, BJ's Teriyaki Sesame Salmon.
Snacks/Other:
Oreo Cool Mint Creme, Bologna.
more...
1754 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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EternalAgapism's Weight History
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