Weigh In record (no journal entry) for 22 May 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 57.63g | Prot: 124.99g | Carbs: 368.13g.
Breakfast: Limonada, Banana, Cereal Mix Granola Tradicional, Leche Descremada. Lunch: Torta Amarilla (con Glaseado de Vainilla), Agua, Semillas Secas de Chía, Virgen Levadura de Cerveza, Tomates, Arroz Integral, Milanesa de Quinoa. Dinner: Ilolay Yogurt Descremado, Atún en Agua (Enlatado), Tomates, Arroz Integral. Snacks/Other: Tholem Queso Untable 4 Quesos, Granix Galletas Salvado, Leche con Chocolate (Completa), Huevo Duro, Mervick Gainer Complex, Ilolay Yogurt Firme Descremado (Ilolay), Manzana Verde, Frutos Tostados en Seco (con Maní Salado). more...
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2421 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Ezequiel_Molina's Weight History
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