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A TOTAL SO FAR OF 9.8 LBS LOST since January 5th!
What a 2 weeks. I could not weigh in last week.....stomach flu..YUCK! But I lost 3.2 lbs during the last 2 weeks.
1. Tracking
2. Filling foods
3. Reward yourself with LEGAL things when you need a sweet treat or when you need something crunchy.
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108.1 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2010:
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1350 kcal
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Fat: 44.85g | Prot: 50.17g | Carbs: 203.13g.
Breakfast: grape nuts, fat free milk', coffee, coffee creamer. Lunch: avacado, mayo, iceberg lettuce, tomato, bacon, white bread. Dinner: cauliflower, i cant believe it isnt butter, broccoli, lasagna. Snacks/Other: Sugar Free Cinnamon Rice Pudding, sugar free mint chocolate chip ice cream. more...
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Losing 0.7 kg a Week
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