Weigh In record (no journal entry) for 23 May 2017
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68.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.07g | Prot: 57.62g | Carbs: 250.32g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Alface, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Leite Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Ovo Cozido. more...
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1718 kcal
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Exercise:
Standing - 20 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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