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Aarhonda
Journal
23 May 17
Aarhonda's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
62.4 kg
Lost so far:
13.7 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
120 kcal
Fat: 5.37g | Prot: 11.68g | Carbs: 4.97g.
Breakfast:
Cacique Soy Chorizo, Coffee, Kraft 2% Milk Sharp Cheddar Cheese, 2% Fat Milk, Egg Beaters Egg Beaters - Original.
more...
1815 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Aarhonda's Weight History
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