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1kg op 1 dag? dat kan alleen door goed ziek te zijn😞
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.63g | Prot: 45.86g | Carbs: 95.57g.
Breakfast: Boni Zonnebloempitten, Pompoenpitten, Bio-time Havermout, AH 100% Pindakaas, Blauwe Bessen, Everyday Magere Yoghurt, Sis Whey Protein Chocolate. Lunch: Huzarensalade, Varkensgebraad, Boni Gouda Jong, Volkoren Brood. Snacks/Other: Delhaize Appelsien, Galler Choco Noir 85. more...
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Losing 7 kg a Week
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