Weigh In record (no journal entry) for 23 May 2017
|
73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2297 kcal
|
Fat: 60.64g | Prot: 164.29g | Carbs: 267.68g.
Breakfast: Novi Crema, Banana, Spremuta d'arancia, Quaker Fiocchi d'avena, 4+ Nutrition Whey 4Plus Tiramisù. Lunch: Calvé Ketchup, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Asdomar Tonno all'olio d'oliva, Fesa di Tacchino. Dinner: Gallo Riso Blond Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Pane Integrale, 4+ Nutrition Whey 4Plus Tiramisù, Prosciutto Crudo, Pistacchi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|