Weigh In record (no journal entry) for 23 May 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 59.31g | Prot: 177.68g | Carbs: 360.07g.
Breakfast: DM Leinsamen Geschrotet, Banane, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, Aldi Haferflocken. Dinner: Eisbergsalat, Rapsöl, Putenbrust Fleisch. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Arla Skyr Honig, REWE Beste Wahl Mangostreifen Getrocknet. more...
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Gaining 3.5 kg a Week
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mankhoody's Weight History
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