Weigh In record (no journal entry) for 23 May 2017
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104.5 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.61g | Prot: 46.06g | Carbs: 98.69g.
Breakfast: Maitokahvi, Benecol Hedelmämix Tehojuoma, Kananmuna, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Pakkasmarja Mustikka, Alpro Mild & Creamy Maustamaton. Lunch: Uunilohi, Blå Band Kalakastike, X-Tra Basmatiriisi, Apetit Kruunusekoitus. Dinner: Broilerikiusaus. Snacks/Other: Flora Margariini 60%, Fazer Leipurimestarin Kauraleipä. more...
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2805 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Ikineito's Weight History
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