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Nadin1111
Journal
23 May 17
Nadin1111's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
76.3 kg
Lost so far:
3.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
905 kcal
Fat: 25.08g | Prot: 62.61g | Carbs: 119.99g.
Breakfast:
Творог 9%, Творог (Полностью Обезжиренный), Мистраль Отруби Овсяные, Яблоко Зеленое, Льняное Масло.
more...
2168 kcal
Exercise:
Padel Tennis - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Nadin1111's Weight History
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