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Did a lot of roman chair and inchworm crunches and the horse shoe's today. Getting stuff ready for my March 4th Hardcore Transformation meeting I'm pumped.
View Diet Calendar, 11 February 2010:
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2898 kcal
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Fat: 107.40g | Prot: 148.70g | Carbs: 340.12g.
Breakfast: banana. Lunch: cottage cheese, grilled chicken. Dinner: sugar cookie, Potato Salad with Egg, cheese slice, sloppy joe. Snacks/Other: green tea. more...
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4765 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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MMACoach's Weight History
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