tammyanderson's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

69.4 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

1442 kcal

Fat: 71.73g | Prot: 110.36g | Carbs: 109.06g. Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pink Lady Apples, Pure Protein Chocolate Salted Caramel High Protein Bar, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Planters Dry Roasted Peanuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

2018 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tammyanderson's Journal, 22 May 17

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tammyanderson's Weight History