Weigh In record (no journal entry) for 22 May 2017
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 31.84g | Prot: 41.27g | Carbs: 141.52g.
Breakfast: Café, Batavo Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Camil Feijão Carioca Temperado Cozido, Banana Nanica, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Mexerica, Arcor Bala 7 Belo Framboesa, Café, Catupiry Requeijão Cremoso, Mabel Biscoito Maizena. more...
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Losing 0.1 kg a Week
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