|
gister bij schoondochter gegeten ze had pasta veel koolhydraten dus resultaat 2 ons erbij helaas opnieuw verder.
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 55.77g | Prot: 50.48g | Carbs: 87.95g.
Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Milner Komijn Plakken 30+. Lunch: Alpro Sojayoghurt, AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Rosbief. Dinner: Wijko Satésaus, Lay's Stokbroodje Kruidenboter Chips, Vleessalade, Varkenshaas. Snacks/Other: AH Suikervrije Knoopjes Drop, Mars Mini Mars. more...
|
|
1480 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Standing - 30 minutes, Sitting - 4 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|