Weigh In record (no journal entry) for 22 May 2017
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60 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 185.53g | Prot: 86.43g | Carbs: 262.85g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Crème Chantilly, Nestlé Le Viennois, Coca-Cola Coca-Cola, Marque Repère Riz, Truite Cuite au Four ou Grillée. Dinner: Sucre, Framboises, Coca-Cola Coca-Cola, Salade Verte, Tartiflette. Snacks/Other: Brossard Savane Barr', Nectarines, Kojak Sucettes. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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