Weigh In record (no journal entry) for 22 May 2017
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52.9 kg
Lost so far: 1.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 45.89g | Prot: 34.27g | Carbs: 118.38g.
Breakfast: Sainsbury's Scottish Porridge Oats, Water, Almond Milk, Bananas. Lunch: Spinach, Minced Garlic, Marks & Spencer Sliced Roast Chicken, Cauliflower, Broccoli, Egg White. Dinner: Marks & Spencer Sliced Roast Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lazy Day Millionaires Shortbread, Maltesers Malteaster Bunny. more...
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1970 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Sexual Activity - 1 hour, Gym - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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