Weigh In record (no journal entry) for 22 May 2017
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 53.79g | Prot: 178.39g | Carbs: 316.43g.
Breakfast: Coop Mix di Frutta Secca, Myprotein Impact Whey Protein, Avena. Lunch: Sibamba Nocciole Sgusciate, Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Pane Bianco, Coop Cuori di Filetto di Merluzzo, Zucchine, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 4.9 kg a Week
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jack_the_lifter's Weight History
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