Weigh In record (no journal entry) for 22 May 2017
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108 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 4.94g | Prot: 12.85g | Carbs: 72.14g.
Breakfast: Koffie met Melk. Lunch: AH Elstar Appel, Koffie met Melk, AH Augurken. Dinner: Maggi Jus Naturel, Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen. Snacks/Other: AH Elstar Appel, Koffie met Melk. more...
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Losing 2.1 kg a Week
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wieshaveman's Weight History
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