Vaaaalya's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

51.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

330 kcal

Fat: 10.07g | Prot: 16.05g | Carbs: 46.60g. Breakfast: Пирог Рыбный. Lunch: Яблоко Зеленое, Апельсин. Dinner: Творожная Запеканка с Бананом. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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Vaaaalya's Journal, 21 May 17

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Vaaaalya's Weight History