Weigh In record (no journal entry) for 21 May 2017
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.73g | Prot: 61.79g | Carbs: 213.67g.
Breakfast: Becel Margarina Original, Bauducco Torrada Salgada, Café Brasileiro Café com Açúcar, Paulista Leite Semidesnatado. Lunch: Sadia Lombo Recheado com Farofa, Mandioca Frita, Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Laranjas, Arroz Branco (Médio, Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Aro Granola com Frutas, Banana Prata, Banana Prata, Batata (com Casca), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Prata. more...
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Losing 4.2 kg a Week
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pierrott's Weight History
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