Weigh In record (no journal entry) for 10 February 2017
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1120 kcal
|
Fat: 32.59g | Prot: 32.23g | Carbs: 82.14g.
Breakfast: Белый Лаваш, Куриное Филе с Сыром, Бутерброд с Сыром, Кофе с Молоком и Сахаром. Snacks/Other: Плавленный Сыр, Виноград, Лимон, Коньяк. more...
|
|
2543 kcal
|
Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarynkaBY's Weight History
|