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MarynkaBY
Journal
19 May 16
MarynkaBY's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
77 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
1099 kcal
Fat: 37.23g | Prot: 58.36g | Carbs: 141.36g.
Breakfast:
Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Картофель Отварной, Салат Овощной с Маслом.
Snacks/Other:
Савушкин Творог Зерненый "101 Зерно", Кофе с Сахаром, Изюм Покрытый Молочным Шоколадом, Банан.
more...
2280 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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MarynkaBY's Weight History
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