Weigh In record (no journal entry) for 19 November 2015
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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673 kcal
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Fat: 40.20g | Prot: 21.28g | Carbs: 59.28g.
Lunch: Молочный Мир Кефир 2,4%, Салат Овощной с Маслом, Сосиски Молочные, Макароны Отварные. Dinner: Чай с Сахаром, Чиабатта, Сметана, Помидоры, Желтый Сладкий Перец. more...
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2236 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MarynkaBY's Weight History
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