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MarynkaBY
Journal
06 Aug 15
MarynkaBY's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
76.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
1307 kcal
Fat: 24.36g | Prot: 49.23g | Carbs: 228.12g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Семгой.
Lunch:
Кофе с Молоком и Сахаром, Банан, Активиа Биокефирная 0%.
Dinner:
Домочай Хлеб Борок, Салат Овощной со Сметаной.
Snacks/Other:
Булочка Ромашка, Савушкин Йогурт "Оптималь" 2%.
more...
2125 kcal
Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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MarynkaBY's Weight History
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