Weigh In record (no journal entry) for 21 May 2017
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 112.73g | Prot: 102.32g | Carbs: 269.78g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Del Monte Ananas a Fette, Barilla Pasta, Esca Pronto Scoglio. Dinner: Caffè Zuccherato, Mela, Pane Italiano, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Conad Spinaci Surgelati, Pfanni Purè di Patate in Fiocchi. Snacks/Other: Ringo Gelato Snack Gusto Vaniglia, Arachidi, Noci. more...
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2574 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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