Weigh In record (no journal entry) for 21 May 2017
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.39g | Prot: 55.15g | Carbs: 137.14g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Almhof Hoekje Aardbei, Rosbief, Wasa Cracker Lichtgewicht, AH Puur & Eerlijk Achterham. Dinner: AH Goudse Kaas Jong Belegen 48+, C1000 Verse Tortelloni met Ricotta en Spinazie. Snacks/Other: Twix Twix Mini. more...
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1479 kcal
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Exercise:
Housework - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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