Weigh In record (no journal entry) for 21 May 2017
|
56.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 118.80g | Prot: 104.43g | Carbs: 159.43g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Mis Köy Peyniri, Yumurta, Tereyağı, Salatalık (Kabuklu), Domatesler, Cumhuriyet Sucuk. Dinner: Meyve Kokteyli veya Karışık, Yaş Pasta, Paçanga, Humus, Çiğ Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kuru Kayısı, Kuru İncir, Ceviz. more...
|
|
1661 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freckled_witch's Weight History
|