Weigh In record (no journal entry) for 21 May 2017
|
67.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 40.87g | Prot: 83.67g | Carbs: 112.10g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Van Gilse Kristal Suiker, AH Aardbeien, Gekookt Ei, AH Vezelrijk Meergranen Brood, AH Vezelrijk Meergranen Brood, Becel Omega 3 Plus, Becel Omega 3 Plus. Dinner: Remia Tomaten Ketchup, AH Scharrel Kip Krokant Schnitzel, AH Broccoliroosjes, AH Varkensschnitzel Gepaneerd. Snacks/Other: AH Hagelslag Puur, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Volkoren Nieuw, Maaslander 48+ Jong Belegen, Chiquita Banaan, Gekookt Ei. more...
|
|
1992 kcal
|
Exercise:
Cross Training - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|