Weigh In record (no journal entry) for 10 February 2012
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88.9 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2012:
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1234 kcal
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Fat: 78.68g | Prot: 89.77g | Carbs: 40.94g.
Breakfast: Lemon Juice, bacon, scrambled eggs. Lunch: Ranch Dressing & Dip, 1/2 mcdonald's double cheese burger, mcdonald's side salad. Dinner: grill beans, pork chop. Snacks/Other: deluxe mixed nuts, slim jim, golden flake pork skins. more...
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2539 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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