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Hello all I only have 19.4 to go till I reach my goal I love seeing old friends who have not seen me since I lost the weight and they say I'm looking good to everyone out there keep up the hard work you will love
the results I know I do
View Diet Calendar, 10 February 2012:
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1358 kcal
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Fat: 58.30g | Prot: 65.00g | Carbs: 144.20g.
Breakfast: slimfast 321. Lunch: Sweet Onion Chicken Teriyaki Salad, Fat Free Sweet Onion Sauce, Light Fat Free Blueberry Patch Yogurt. Dinner: Italian Salad, Pepperoni Original Crust Pizza (Large). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2657 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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