Weigh In record (no journal entry) for 20 May 2017
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89.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 96.68g | Prot: 146.56g | Carbs: 153.82g.
Breakfast: Metamucil Multihealth Fiber, Mozzarella Cheese (Whole Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon, GNC Triple Strength Fish Oil, Great Value Extra Large Eggs. Lunch: Dole Bananas, Fiber One Chewy Bars - Oats & Chocolate, Milk (2% Lowfat with Added Vitamin A). Dinner: Spinach Salad, Gold'n Plump Boneless Skinless Chicken Thighs. Snacks/Other: Brownberry 100% Whole Wheat Bread, Mozzarella Cheese, Mozzarella Cheese, Pink Lady Apples. more...
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Losing 0.2 kg a Week
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