|
Joined a 2nd challenge today, to workout 4x per week. The last week I have stuck to my diet, but my exercise schedule has gone out the window. I have been focusing on remodeling my bedroom and cleaning the garage and havent made time for my usual 1 hr of exercise 5x per week. Hopefully this new challenge will keep me on track! Still losing weight, but know how important it is to exercise as well.
View Diet Calendar, 10 February 2012:
|
1139 kcal
|
Fat: 22.61g | Prot: 51.80g | Carbs: 181.72g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free Coffee Creamer. Lunch: Traditional Roasted Chicken Rotini. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Garlic Bread, Chicken Breast, Dry Spaghetti, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Honey Wheat Braided Pretzels, 90 calorie granola, Granny Smith Apples. more...
|
|
2149 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|