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Yesterday I only ate about 8-10 points and was at the gym from 8 to 10. Maybe thats the reason I still lost some weight. I still however feel guilty for eating so much Thanksgiving day and feel real lucky for not gaining. Next holiday I will definatly try harder because I know I may not get so lucky.
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2007:
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1031 kcal
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Fat: 15.84g | Prot: 36.36g | Carbs: 179.18g.
Breakfast: milk, corn flakes. Lunch: green tea, side salad, ranch, english muffin, clementine. Dinner: Appicot 1 apple & 1 tbsp apricot jam, Meat & cabbage soup (1/5 serving). Snacks/Other: chestnuts. more...
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2494 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Shoveling - 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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